Weigh In record (no journal entry) for 04 November 2017
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247.6 lb
Lost so far: 3.2 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2073 kcal
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Fat: 123.08g | Prot: 121.50g | Carb: 126.63g.
Breakfast: Kroger Eggs (Large), Mission Carb Balance Small Fajita Tortillas, Owens Premium Pork Sausage. Dinner: Atkins Snack Caramel Chocolate Nut Roll, Atkins Snack Cranberry Almond Bar, Lettuce, Roma Tomatoes, Hidden Valley Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Mission Carb Balance Small Fajita Tortillas. more...
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losing 7.5 lb a week
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