Weigh In record (no journal entry) for 04 November 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2064 kcal
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Fat: 72.57g | Prot: 97.61g | Carb: 38.44g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Spareribs (Lean Only Eaten), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Chicken Wing (Skin Eaten), Turnip Cooked (1Cup=4.9NetCarbs), Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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