Weigh In record (no journal entry) for 04 November 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2017:
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3492 kcal
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Fat: 78.98g | Prot: 338.15g | Carb: 366.05g.
Breakfast: tomato and onion mix, Spar Bran and Seed Wrap, ShopRite Large White Eggs. Lunch: tomato and onion mix, Cooked Corn, Chutney, Whole Wheat Spaghetti (Cooked), JJ Chicken breast. Dinner: Mixed Vegetables (Frozen), JJ Hake medalions. Snacks/Other: Golden Delicious Apples, Jungle oats, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Peanut Butter, USN Hardcore Whey. more...
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3812 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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