Weigh In record (no journal entry) for 06 November 2017
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2017:
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3724 kcal
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Fat: 84.77g | Prot: 338.20g | Carb: 376.63g.
Breakfast: Naartjie, Spar Bran and Seed Wrap, Tomatoes, JJ Mayonaise, Granny Smith Apples, Woolworths Free Range Extra Large Eggs. Lunch: Chutney, JJ Mayonaise, No Name Mixed Vegetables, JJ Chicken breast, Whole Wheat Spaghetti (Cooked). Dinner: JJ Mayonaise, Fresh Lemon Juice, Spar Bran and Seed Wrap, Tomatoes, Lettuce, JJ Hake medalions. Snacks/Other: Shiraz Wine, Coffee (made from Ground), Golden Delicious Apples, Naartjie, Peanut Butter, Jungle oats, Bananas, USN Hardcore Whey, Milk (Fat Free or Skim, Calcium Fortified). more...
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3776 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour and 36 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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