Weigh In record (no journal entry) for 04 November 2017
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2041 kcal
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Fat: 87.52g | Prot: 109.00g | Carb: 214.72g.
Breakfast: Nusskuchen, Meica Bratmaxe Schinken Krakauer. Lunch: Knorr Zoo Suppe, Snickers Riegel, Salamio Mini-Cabanossis. Dinner: Speiseeis, Goldland Blütenhonig, Vollkorntoast. Snacks/Other: Weintrauben, Walnüsse, Salakis Feta Light, Kirschtomaten, Pferdewurst. more...
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2266 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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