Weigh In record (no journal entry) for 04 November 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2657 kcal
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Fat: 67.81g | Prot: 161.16g | Carb: 241.77g.
Breakfast: Poha, Boiled Egg, Coles Full Cream Milk, Vital Strength Whey Protein Isolate. Lunch: Mixed Salad Greens, Roti Prata, Chickpeas. Dinner: Dal Makhani, Roti. Snacks/Other: Chicken Breast Meat (Roasted, Cooked), Vodka, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 0.1 lb a week
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