PlatinumPat's Journal, 05 April 2010

260.0 lb Lost so far: 35.8 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 40.92g | Prot: 64.89g | Carb: 184.28g.   Breakfast: Good Friends High Fiber Cereal - Original, Almond Breeze Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf, Salmon. Snacks/Other: Golden Sponge Cake with Ceamy Flling, Mojito, Blackberry Mojito, Movie Theater Butter Popcorn. more...

3075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...