Weigh In record (no journal entry) for 03 May 2012
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2086 kcal
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Fat: 79.59g | Prot: 101.70g | Carb: 254.73g.
Breakfast: Watermelon, Egg, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Country Potatoes (Small), Chicken Strips (3 Piece). Dinner: Chocolate Cake (with Chocolate Frosting), butter, Chicken Breast, sweet potato, lentils, cranberry juice. Snacks/Other: eat smart naturals whole grain cheese curls. more...
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2740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Standing - 1 hour. more...
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losing 2.1 lb a week
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