Weigh In record (no journal entry) for 03 November 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1811 kcal
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Fat: 63.91g | Prot: 210.74g | Carb: 88.74g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Queso Saint Paulin Light, Maicena, Huevo, Café con Leche Descremada. Lunch: La Serenísima Queso Saint Paulin Light, Paty Hamburguesa Light. Dinner: CasanCrem CasanCrem Light, Huevo, Maicena, Bife de Chorizo. Snacks/Other: Ser Joyful, Dymatize Dymatize (Fudge Brownie), Clara de Huevo, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante). more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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