Weigh In record (no journal entry) for 03 November 2017
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230.0 lb
Lost so far: 10.7 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2017:
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770 kcal
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Fat: 29.85g | Prot: 21.25g | Carb: 103.86g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Biscuits with Almond Butter. Lunch: Great Value Purified Drinking Water, Stouffer's Signature Classics Roast Turkey. Snacks/Other: Keebler Mini Vanilla Wafers, General Mills Bugles Original. more...
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gaining 0.3 lb a week
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