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Doing the blood sugar diet of Michael Mosley and sticking to 800 calories a day. I have to say that my digestive system is very happy with this diet - cutting out bread and high GI foods. Had got used to discomfort most of the time and put it down to age!
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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losing 3.9 lb a week
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