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JudiDenchFan's Journal

JudiDenchFan's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

20 December 2017

Weigh-in: 139.3 lb

lost so far: 15.0 lb

still to go: 7.1 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

06 December 2017

Weigh-in: 140.9 lb

lost so far: 13.4 lb

still to go: 8.6 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

22 November 2017

Had a week where despite following the diet carefully I still put on .2kg. I think my body has a habit of "consolidation" of weight loss. It has been dieted off and on all its 63 years of life from the age of about 8. I am proud that I kept going for another week and lost weight that week, and am still going now. Being involved in things that really interest me is key for me to not obsessing about food/wine!!

Weigh-in: 142.0 lb

lost so far: 12.3 lb

still to go: 9.7 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

03 November 2017

Doing the blood sugar diet of Michael Mosley and sticking to 800 calories a day. I have to say that my digestive system is very happy with this diet - cutting out bread and high GI foods. Had got used to discomfort most of the time and put it down to age!

Weigh-in: 146.6 lb

lost so far: 7.7 lb

still to go: 14.3 lb

Diet followed 100%

add comment losing 3.9 lb a week

20 October 2017

Weigh-in: 154.3 lb

lost so far: 0 lb

still to go: 22.0 lb

Diet followed N/A

(2 comments)

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