Weigh In record (no journal entry) for 03 November 2017
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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647 kcal
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Fat: 42.25g | Prot: 37.53g | Carb: 31.51g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Requeijão, Frimesa Nata. Lunch: Vigor Queijo Parmesão Ralado, Sopa de Legumes. Dinner: Regina Queijo Coalho Espeto, Ovo Cozido. more...
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1885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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