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tri-trainer
Journal
03 Nov 17
tri-trainer's Journal, 03 November 2017
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Weigh In record (no journal entry) for 03 November 2017
248.2 lb
Lost so far:
119.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2017:
400 kcal
Fat: 9.00g | Prot: 28.40g | Carb: 41.00g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches, Dunkin' Donuts Coffee with Cream (Medium).
more...
3215 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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