Weigh In record (no journal entry) for 03 November 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1565 kcal
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Fat: 38.28g | Prot: 56.06g | Carb: 54.48g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower, Hellmann's Light Mayonnaise, Gay Lea Sour Cream 14%, Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Merlot Wine, Farmers Market Apple Pie with Cinnamon, Black Diamond Cheestrings Ficello. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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