Weigh In record (no journal entry) for 03 November 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2150 kcal
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Fat: 95.53g | Prot: 176.61g | Carb: 134.83g.
Breakfast: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Stir-Fry Vegetable Blend, Cod Liver Fish Oil, Heavy Cream. Lunch: Kirkland Signature Almonds, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Dinner: Bush's Best Pinto Beans, Avocado Vegetable Oil, Kirkland Signature Chicken Breast. Snacks/Other: Avocado Vegetable Oil, Kirkland Signature Chicken Breast. more...
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losing 4.2 lb a week
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