Weigh In record (no journal entry) for 05 November 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1892 kcal
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Fat: 61.96g | Prot: 173.88g | Carb: 155.06g.
Breakfast: Whole Milk, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Stir-Fry Vegetable Blend, Whole Milk. Lunch: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Great Value Fat Free Refried Beans, Kirkland Signature Almonds. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 1.4 lb a week
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