Weigh In record (no journal entry) for 03 November 2017
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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862 kcal
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Fat: 18.49g | Prot: 55.61g | Carb: 122.78g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Publix Red Seedless Grapes, Naked Juice Protein Juice Smoothie - Protein Zone Double Berry, Tea (Brewed). Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Brussels Sprouts, Campbell's Chunky Hearty Chicken with Vegetables Soup. Snacks/Other: Utz Pretzel Sticks, Meijer Pretzel Rings. more...
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2562 kcal
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Activities & Exercise:
Yoga - 20 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Day number 5😐I'm feeling good. Lots of energy. Just want to hit the gym all day. I'm not giving in to the holiday. Food is good but can but addictive and dangerous for those of us who can't stop at one treat. So I'm giving it up. I rather feel light, strong, energetic, and healthy. Instead of sluggish and heavy. 🤓
03 Nov 17 by member: Womanstrong
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Just remember... food is FUEL, not the ENEMY. Stay strong, be aware and fight!
03 Nov 17 by member: From371to184
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True. I need the fuel to keep going. I just need to be in control of how much I have been eating. Thanks for that comment.
03 Nov 17 by member: Womanstrong
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