Weigh In record (no journal entry) for 03 May 2012
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193.3 lb
Lost so far: 5.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1884 kcal
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Fat: 75.83g | Prot: 58.94g | Carb: 251.99g.
Breakfast: Coffee, Cream (Half & Half), Orange Juice, Ham and Egg Sandwich. Lunch: 6" Italian BMT, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Cream (Half & Half), Coffee, Sesame Bagel. Snacks/Other: Chocolate Chip Cookie, Special Dark Chocolate Bar. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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