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p
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194.4 lb
Lost so far: 4.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2280 kcal
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Fat: 76.38g | Prot: 107.94g | Carb: 320.89g.
Breakfast: Cream (Half & Half), Coffee, Skim or Nonfat Milk (Calcium Fortified), Organic Promise Cereal - Cinnamon Harvest. Lunch: Medium Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim Chocolate Milk, Cranberry Walnut Relish, Poultry Gravy, Sweet Corn, Mashed Potatoes, Roasted Turkey (3 oz). Snacks/Other: Special Dark Chocolate Bar. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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