Weigh In record (no journal entry) for 03 May 2012
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1945 kcal
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Fat: 72.49g | Prot: 93.49g | Carb: 238.88g.
Breakfast: milk, cinnamon toast crunch, Cold Stone Sweet Cream, coffee. Lunch: hearts of palm, miracle whip, sliced turkey, swiss, sprouts, wheat bread. Dinner: peas carrots, quinoa, Ginger Dressing, tomato, cucumber, chicken breast, salad. more...
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2557 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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