collzee33's Journal, 03 May 2012

105.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 41.58g | Prot: 130.00g | Carb: 191.97g.   Breakfast: blue diamond almond vanilla, fage, Bob's red mill chia seeds (1 tsp), All Natural Rich Roast Creamy Peanut Butter, Fat Free Cottage Cheese, bob's red mill oat bran (1/3 cup), 100% Natural Solid Pack Pumpkin (1/4 cup), vermont sugar free syrup (2 tsp), Strawberries, Egg White, Walnuts. Lunch: lara bar mini, Nature's Basket Organic Golden Roasted Turkey Breast, egg beaters (2 cups), horizon organic fat free milk (1/2 cup), red pepper, zucchini, onion, mushrooms, kraft shredded cheddar fat free (1/4 cup), tomato. Dinner: black raspberries, Ground Turkey Breast 99% Lean, frank's red hot, broccoli slaw, iceberg lettuce. Snacks/Other: silk almond milk, yoplait smoothie, red pepper, light string cheese, Nutritional Yeast Powder, All Natural Rich Roast Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain English Muffins, Yellow Popping Corn, baby carrots, celery, blueberries, fage, golean, kashi chewy, red raspberries. more...

1498 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...