Lisa Kay's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 May 2012:
1869 kcal Fat: 125.72g | Prot: 137.76g | Carb: 49.20g.   Breakfast: Fried Egg. Lunch: Mutter Paneer, Lemon & Garlic Marinade Chicken Breasts, Dried Cranberries, Parmesan Cheese (Hard). Dinner: Cobb Salad, Avocados. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Advantage Cookies N' Creme Bar, Dark Chocolate Bar with Stevia. more...
on diet Atkins   losing 1.4 lb a week

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