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Lisa Kay's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2012:
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1869 kcal
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Fat: 125.72g | Prot: 137.76g | Carb: 49.20g.
Breakfast: Fried Egg. Lunch: Lemon & Garlic Marinade Chicken Breasts, Mutter Paneer, Dried Cranberries, Parmesan Cheese (Hard). Dinner: Avocados, Cobb Salad. Snacks/Other: splenda, Advantage Cookies N' Creme Bar, Dark Chocolate Bar with Stevia, sugar free caramel torani, heavy cream, coffee. more...
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on diet Atkins
gaining 2.8 lb a week
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