Lisa Kay's Journal, 02 May 2012

Whew--I feel a lot better today since the scale is continuing the downward trend since Friday--reaffirms for me that this is the ONLY WOE that works for me. How are y'all doing?

Diet Calendar Entry for 02 May 2012:
1633 kcal Fat: 107.88g | Prot: 113.20g | Carb: 45.79g.   Breakfast: Day Break Cranberry Almond Bar, Fried Egg, kirkland bacon. Lunch: lettuce, shredded cheese, provolone, tomato, burger patty. Dinner: Heavy Cream, Poached Egg. Snacks/Other: Iced Brewed Coffee (Grande), splenda, sugar free caramel torani, coffee, heavy cream. more...

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