Weigh In record (no journal entry) for 03 May 2012
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190.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1653 kcal
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Fat: 86.85g | Prot: 79.25g | Carb: 129.85g.
Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Pork Souvlaki. Dinner: Grated Romano Cheese, Extra Virgin Olive Oil, Italian Bread, Sweet Red Peppers, Regular Cut French Fried Potatoes, Pork Chop. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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