Weigh In record (no journal entry) for 03 May 2012
|
288.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2338 kcal
|
Fat: 117.80g | Prot: 101.64g | Carb: 220.24g.
Breakfast: Bacon, Scrambled Egg. Lunch: Harvest Cheddar Sun Chips, Deli Sliced Smoked Ham, Autumn Grain Bread, Shedd's Spread (Butter), Baby Carrots, Light Dill Veggie Dip, Light Mayo, Mild Cheddar Cheese. Dinner: Texas Toast - Garlic, Colby Jack Cheese, Fat Free Dill Veggie Dip, Baby-Cut Carrots, Churn Style Butter, Soft Wheat Bread, Harvest Cheddar Sun Chips. Snacks/Other: Sugar, Milk (Nonfat), Cheerios, Cool Ranch Tortilla Chips, Mozzarella String Cheese. more...
|
|
3731 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
dhb58's weight history
|