waynesworld's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
221.6 lb Lost so far: 5.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
2280 kcal Fat: 93.00g | Prot: 88.00g | Carb: 277.00g.   Breakfast: buttery spread, Pancake Syrup, buttermilk waffles, banana. Lunch: Banana Cream Pie Blizzard (Mini), chicken bacon ranch dairy queen, chicken dairy queen. Dinner: pizza slice. more...
3420 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 5 hours, Walking (slow) - 2/mph - 5 hours. more...
on diet Wayne's World Class Diet   losing 1.4 lb a week

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