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Time for a pat on the back. Doing very well on entering food and exercise.
Daily weigh in is the only way I get instant feedback on what a binge the previous day has done. Then at least I can be much more careful the next day.
Diet Calendar Entries for 02 May 2012:
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2352 kcal
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Fat: 103.33g | Prot: 111.55g | Carb: 251.06g.
Breakfast: brown n serve, buttery spread, egg, liverwurst, english muffin, milk. Lunch: banquet boneless pork rib, pork chop, applesauce. Dinner: hamburger, hamburger. Snacks/Other: Soybeans (Mature Seeds). more...
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3106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours. more...
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 Comments
Well, pat on the back coming your weigh. I used to do that: weigh in daily. No more of that for me. But congratulations on getting your food and exercise tracked. That's half the battle, Wayne.
02 May 12 by member: Helewis
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