Weigh In record (no journal entry) for 23 April 2012
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238.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2383 kcal
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Fat: 117.37g | Prot: 101.80g | Carb: 238.91g.
Breakfast: Coffee with Milk and Sugar, Butter, Buttered Split Top Wheat Bread. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Milk, Cinnamon Toasters Cereal, Strawberries, Ham and Cheese Sandwich. Snacks/Other: Coffee with Milk and Sugar, Lemonade. more...
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gaining 0.8 lb a week
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ezaralup's weight history
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