jasonfahy's Journal, 03 May 2012

221.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 81.18g | Prot: 96.08g | Carb: 370.98g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Bananas, Tangerines (Mandarin Oranges), Chicken Parmigiana, Grapes. Dinner: Panago Classic - Medium, Thin Crust. Snacks/Other: Dairy Milk Fruit & Nut. more...

2845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...