jasonfahy's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

226.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

2114 kcal

Fat: 60.46g | Prot: 74.80g | Carb: 316.64g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Thai-style Chicken & Rice Noodles, Grapes. Dinner: Meatless Spaghetti Sauce, Dry Grated Parmesan Cheese, Baked or Broiled Salmon, Spaghetti. Snacks/Other: Dairy Milk Fruit & Nut. more...

2854 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet jasonfahy's own diet


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jasonfahy's Journal, 01 May 2012

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