Weigh In record (no journal entry) for 03 May 2012
|
146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2671 kcal
|
Fat: 49.19g | Prot: 74.58g | Carb: 507.11g.
Breakfast: Fat Free Skim Milk, Bananas , Strawberries, RVL Shake Mix. Lunch: Dry or Hard Salami, 100% Whole Wheat Bread, American Cheese Singles, Mountain Dew (12 fl oz), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Mountain Dew (12 fl oz), Naked Taco Salad. Snacks/Other: Special K Bar Chocolatey Drizzle, Raised Round Donut - Glazed, Special K Cereal Bars - Blueberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 fl oz). more...
|
|
3061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|