Weigh In record (no journal entry) for 02 May 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2543 kcal
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Fat: 33.69g | Prot: 95.02g | Carb: 498.73g.
Breakfast: RVL Shake Mix, Strawberries, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Reduced Fat Club Crackers, Light Chicken & Dumpling Soup. Snacks/Other: Mountain Dew (12 fl oz), 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Cereal Bars - Strawberry, Raised Round Donut - Glazed, Mountain Dew (12 fl oz), Original Beef Jerky. more...
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3169 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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