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note to self: 4 days gym this week. (1 day cardio, 3 days heavy weights).
Fat % down, Water/Muscle %'s up.
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2017:
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1932 kcal
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Fat: 55.20g | Prot: 118.98g | Carb: 238.85g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, Almonds, Coffee with Milk, CNP Pro Flapjack (Chocolate Coconut), Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares. more...
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gaining 1.3 lb a week
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