Weigh In record (no journal entry) for 02 November 2017
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2109 kcal
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Fat: 75.94g | Prot: 99.19g | Carb: 45.82g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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