krm728's Journal, 05 April 2010

181.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 36.50g | Prot: 62.50g | Carb: 219.50g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Fiesta Quesadillas. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, 2% milk organic, Frosted Mini-Wheats, Cocktail Peanuts. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...