Weigh In record (no journal entry) for 02 November 2017
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2000 kcal
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Fat: 45.74g | Prot: 46.91g | Carb: 215.05g.
Breakfast: Vanilla Yoghurt, Tea (Brewed), asda asda 55% fruit museli, Orange Juice. Lunch: Tesco White Bread Rolls, Chip Shop Chips. Dinner: Asda Frozen Summer Fruits, Yeo Valley Greek Style Natural Yogurt, Honey, Asda Chosen By You Corned Beef, Tea (Brewed), Lidl White Bread Roll. Snacks/Other: Red Table Wine. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 7 hours and 12 minutes, Resting - 14 hours and 53 minutes. more...
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gaining 2.5 lb a week
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