Weigh In record (no journal entry) for 09 November 2017
|
187.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2017:
|
2190 kcal
|
Fat: 35.18g | Prot: 55.43g | Carb: 219.40g.
Breakfast: Weetabix Coconut & Raisin, Orange Juice, Tea (Brewed), Actimel Vanilla Yoghurt. Dinner: Asda Sliced White Bread, John Smith's Extra Smooth Bitter, Foster's Lager (Can), Asda American Oven Fries, Aldi Specially Selected Aberdeen Angus Gourmet Burger. Snacks/Other: Merlot Wine, Aldi White Bloomer. more...
|
|
2281 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 28 minutes, Resting - 14 hours and 17 minutes. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cycling Centipede's weight history
|