Weigh In record (no journal entry) for 02 November 2017
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255.2 lb
Lost so far: 44.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1664 kcal
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Fat: 38.42g | Prot: 54.93g | Carb: 69.20g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smucker's Sugar Free Strawberry Jam, Yakult Yakult Light, Garden of Life Raw Fiber (20g). Dinner: Dewar's Scotch, Michelob Ultra Light Beer, Merlot Wine, Trader Joe's Dolmas (Stuffed Grape Leaves), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). more...
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2820 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.6 lb a week
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