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Varcity
Journal
09 Nov 17
Varcity's Journal, 09 November 2017
Varcity's Profile
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Weigh In record (no journal entry) for 09 November 2017
254.7 lb
Lost so far:
45.3 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
517 kcal
Fat: 11.61g | Prot: 59.22g | Carb: 47.60g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Garden of Life Raw Fiber (20g), Yakult Yakult Light, Fruit of the Earth Aloe Vera Juice, Ocean Spray Diet Cranberry Spray Juice.
Lunch:
Dole Pineapple Tidbits in 100% Pineapple Juice, Dannon Light & Fit Greek Yogurt - Strawberry, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade).
more...
2814 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.5 lb a week
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