Weigh In record (no journal entry) for 05 April 2010
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157.4 lb
Lost so far: 8.0 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2010:
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1078 kcal
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Fat: 30.67g | Prot: 42.68g | Carb: 167.57g.
Breakfast: coffee mate fat free, fat free milk, honey nut cheerios. Lunch: chocolate, Light American Cheese, Wheat Bread (Reduced Calorie), special k bar. Dinner: mini chips, babybel light, Fiber One Light Wheat Multigrain English Muffins, tomato ketchup, morning star garden. more...
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2571 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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