michaelroberts's Journal, 02 November 2017

244.9 lb Lost so far: 35.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 119.97g | Prot: 100.30g | Carb: 7.13g.   Breakfast: Cheddar Cheese, Hard-Boiled Egg. Lunch: Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: Beef Fat, Rump Steak. Snacks/Other: Butter, Cocoa Powder (Unsweetened), Canderel Stick. more...

3251 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...