Weigh In record (no journal entry) for 03 May 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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2474 kcal
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Fat: 78.22g | Prot: 264.20g | Carb: 172.94g.
Breakfast: Low Fat Smoked Ham, Egg White, Egg, 100% Whey Protein, Light Original Soymilk. Lunch: Light Original Soymilk, Protein Powder, Light String Cheese, mini chicken cordon bleu bites, Chicken Breast. Dinner: Light String Cheese, Potato and Cheddar Pierogies, Pork Loin (Tenderloin). Snacks/Other: Light Original Soymilk, Promasil, King Hunter's Sausage, Harvest Cheddar Sun Chips, Nonfat Strawberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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gaining 15.4 lb a week
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