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Ketosis level: Heavy (80)
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221.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2012:
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1215 kcal
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Fat: 74.56g | Prot: 70.66g | Carb: 19.95g.
Breakfast: Egg, Green Pepper Sauce. Lunch: sugar free jello, Mild Cheddar Cheese Sliced, Genoa Salami, Beef Snack Bites, Horseradish Mustard, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: Original Whipped Light Cream, Sugar Free Low Calorie Gelatin Snacks, Spicy Brown Mustard, Shredded Sauerkraut, Kraft Roka Brand Blue Cheese 16 FL OZ, Baby Spring Mix, Mushrooms, Blue Cheese, Slow Roasted Carving Board Roast Beef. Snacks/Other: Water, Citrus Flavored Soda, Superior Rum, Whiskey (86 Proof), Cherry Coke Zero (Can), Diet Mountain Dew Code Red. more...
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losing 8.4 lb a week
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