Weigh In record (no journal entry) for 03 May 2012
|
234.6 lb
Lost so far: 45.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
609 kcal
|
Fat: 27.48g | Prot: 60.61g | Carb: 34.40g.
Breakfast: Peanut Butter, Multigrain Crispbread Crackers. Lunch: Broccoli, Chicken Breast, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Chicken Gravy (Canned). Dinner: Tartar Sauce, Asparagus, Tilapia (Fish). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharastan's weight history
|