Weigh In record (no journal entry) for 03 May 2012
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2977 kcal
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Fat: 135.29g | Prot: 165.17g | Carb: 291.66g.
Breakfast: NUTrition Heart-Healthy Mix, Craisins, Blueberries, Oatmeal, Coffee. Lunch: Cheddar Cheese, Salsa, Diet Coke, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Chicken Enchilada Soup (Bowl). Dinner: Baby Carrots, Asparagus, Mashed Potato, Chicken (Skin Not Eaten). Snacks/Other: Wavy Original Potato Chips, Sugar, Non Dairy Creamer, Coffee, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Orlando Slider Bun, Water, Hazelnut Coffee, Diet Mountain Dew. more...
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2895 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 0.2 lb a week
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