jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Egg McMuffin, Diet Mountain Dew, Coffee. Lunch: Fat Free Ranch Dressing, Chef Salad, Italian Wedding Soup, Chewy Bars - Oats & Chocolate, Diet Dr. Pepper. Dinner: Salmon, Water, Cooked Asparagus (from Fresh), Rice Sides Mushroom. Snacks/Other: Deli Sliced Ham, Bud Light Platinum, Toasteds Wheat Crackers, American Cheese, American Cheese, Coffee, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week

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