jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Diet Mountain Dew, Egg McMuffin, Coffee. Lunch: Chewy Bars - Oats & Chocolate, Italian Wedding Soup, Diet Dr. Pepper, Chef Salad, Fat Free Ranch Dressing. Dinner: Rice Sides Mushroom, Water, Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Coffee, American Cheese, Colby Jack Cheese, Toasteds Wheat Crackers, American Cheese, Bud Light Platinum. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week

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alexanderfetter recorded a Weigh In at 142.9 lb.
Gail Murray recorded a Weigh In at 163.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.0 lb.
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heyabbi recorded a Weigh In at 163.0 lb.
meohmy125 supported newdowilli's Weigh In.
NankeS commented on Nikina70's Journal Entry.
michaelsgirl515 supported snezica's Journal Entry.