jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Egg McMuffin, Coffee, Diet Mountain Dew. Lunch: Chef Salad, Fat Free Ranch Dressing, Diet Dr. Pepper, Italian Wedding Soup, Chewy Bars - Oats & Chocolate. Dinner: Rice Sides Mushroom, Salmon, Cooked Asparagus (from Fresh), Water. Snacks/Other: Coffee, Colby Jack Cheese, Toasteds Wheat Crackers, American Cheese, Deli Turkey or Chicken Breast Meat, Bud Light Platinum, Deli Sliced Ham, American Cheese. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week



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