jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Egg McMuffin, Diet Mountain Dew, Coffee. Lunch: Fat Free Ranch Dressing, Chef Salad, Diet Dr. Pepper, Italian Wedding Soup, Chewy Bars - Oats & Chocolate. Dinner: Salmon, Rice Sides Mushroom, Cooked Asparagus (from Fresh), Water. Snacks/Other: Coffee, Toasteds Wheat Crackers, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Bud Light Platinum, American Cheese, American Cheese, Deli Sliced Ham. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week

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