jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Coffee, Egg McMuffin, Diet Mountain Dew. Lunch: Diet Dr. Pepper, Fat Free Ranch Dressing, Chef Salad, Chewy Bars - Oats & Chocolate, Italian Wedding Soup. Dinner: Cooked Asparagus (from Fresh), Water, Salmon, Rice Sides Mushroom. Snacks/Other: Bud Light Platinum, Toasteds Wheat Crackers, American Cheese, American Cheese, Coffee, Colby Jack Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonandleslie's own diet



jonandleslie's weight history


jonandleslie's Recent Activity

jonandleslie's Own Activity

No recent activity.

jonandleslie's Buddies

No recent activity.

Other Member Diet Recent Activity

hoosier436 recorded a Weigh In at 289.2 lb.
3rdandFinal recorded a Weigh In at 137.0 lb.
H Lori D recorded a Weigh In at 151.9 lb.
Osk Gudmundsdottir recorded a Weigh In at 158.7 lb.
yduj57 supported Johanne's Journal Entry.
GVD recorded a Weigh In at 270.2 lb.
McKinn updated their Food Diary.
rodgav recorded a Weigh In at 196.0 lb.