jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Coffee, Egg McMuffin, Diet Mountain Dew. Lunch: Diet Dr. Pepper, Chewy Bars - Oats & Chocolate, Italian Wedding Soup, Fat Free Ranch Dressing, Chef Salad. Dinner: Cooked Asparagus (from Fresh), Water, Salmon, Rice Sides Mushroom. Snacks/Other: Toasteds Wheat Crackers, American Cheese, American Cheese, Coffee, Colby Jack Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Bud Light Platinum. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week

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