jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Egg McMuffin, Diet Mountain Dew, Coffee. Lunch: Chewy Bars - Oats & Chocolate, Diet Dr. Pepper, Fat Free Ranch Dressing, Chef Salad, Italian Wedding Soup. Dinner: Salmon, Rice Sides Mushroom, Water, Cooked Asparagus (from Fresh). Snacks/Other: Coffee, Bud Light Platinum, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Toasteds Wheat Crackers, American Cheese, American Cheese, Deli Sliced Ham. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonandleslie's own diet



jonandleslie's weight history


jonandleslie's Recent Activity

jonandleslie's Own Activity

No recent activity.

jonandleslie's Buddies

No recent activity.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 173.1 lb.
The.sorce recorded a Weigh In at 159.4 lb.
dgudge added smallboned's Tuna Avocado Salad recipe to their cook book.
Daminegallph recorded a Journal Entry.
Qball57 recorded a Weigh In at 180.6 lb.
ishakeuh recorded a Weigh In at 149.9 lb.
chinggo updated their Food Diary.
lantzgd recorded a Weigh In at 179.0 lb.