jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Diet Mountain Dew, Egg McMuffin, Coffee. Lunch: Chewy Bars - Oats & Chocolate, Italian Wedding Soup, Diet Dr. Pepper, Chef Salad, Fat Free Ranch Dressing. Dinner: Salmon, Water, Rice Sides Mushroom, Cooked Asparagus (from Fresh). Snacks/Other: Bud Light Platinum, Deli Sliced Ham, Colby Jack Cheese, Coffee, Deli Turkey or Chicken Breast Meat, American Cheese, American Cheese, Toasteds Wheat Crackers. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week



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