jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Egg McMuffin, Diet Mountain Dew, Coffee. Lunch: Diet Dr. Pepper, Chewy Bars - Oats & Chocolate, Chef Salad, Fat Free Ranch Dressing, Italian Wedding Soup. Dinner: Salmon, Rice Sides Mushroom, Water, Cooked Asparagus (from Fresh). Snacks/Other: American Cheese, Coffee, Toasteds Wheat Crackers, American Cheese, Colby Jack Cheese, Deli Sliced Ham, Bud Light Platinum, Deli Turkey or Chicken Breast Meat. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week



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