jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Coffee, Egg McMuffin, Diet Mountain Dew. Lunch: Chewy Bars - Oats & Chocolate, Fat Free Ranch Dressing, Chef Salad, Diet Dr. Pepper, Italian Wedding Soup. Dinner: Cooked Asparagus (from Fresh), Salmon, Water, Rice Sides Mushroom. Snacks/Other: Colby Jack Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Bud Light Platinum, Toasteds Wheat Crackers, American Cheese, Coffee, American Cheese. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week

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chneal recorded a Weigh In at 177.0 lb.
htyas recorded a Weigh In at 243.0 lb.
jpshearn recorded a Weigh In at 190.0 lb.
cowfreak recorded a Weigh In at 163.2 lb.
thf recorded a Weigh In at 214.4 lb.
CBCollins recorded a Weigh In at 218.0 lb.
johnelka recorded a Weigh In at 292.0 lb.
zavala68 supported SherrieC's Journal Entry.