jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Egg McMuffin, Coffee, Diet Mountain Dew. Lunch: Chewy Bars - Oats & Chocolate, Chef Salad, Fat Free Ranch Dressing, Diet Dr. Pepper, Italian Wedding Soup. Dinner: Salmon, Water, Cooked Asparagus (from Fresh), Rice Sides Mushroom. Snacks/Other: Deli Sliced Ham, Coffee, American Cheese, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Toasteds Wheat Crackers, American Cheese, Bud Light Platinum. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week

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