jonandleslie's Journal, 12 June 2012

Just after Kalahari weekend
191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2949 kcal Fat: 123.97g | Prot: 168.86g | Carb: 211.96g.   Breakfast: Egg McMuffin, Coffee, Diet Mountain Dew. Lunch: Chef Salad, Fat Free Ranch Dressing, Diet Dr. Pepper, Italian Wedding Soup, Chewy Bars - Oats & Chocolate. Dinner: Rice Sides Mushroom, Salmon, Cooked Asparagus (from Fresh), Water. Snacks/Other: Coffee, Colby Jack Cheese, Toasteds Wheat Crackers, American Cheese, Deli Turkey or Chicken Breast Meat, Bud Light Platinum, Deli Sliced Ham, American Cheese. more...
on diet jonandleslie's own diet   gaining 0.6 lb a week



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cali4nadreaming recorded a Journal Entry and a Weigh In at 190.0 lb.
Jesicap supported EXEQUIEL E.'s Journal Entry.
KerryLynnB recorded a Journal Entry.
Sugar Waffle supported vmjohnson's Journal Entry.
Renee7477 recorded a Weigh In at 160.0 lb.
leymar recorded a Weigh In at 125.7 lb.
Honnolulu10 recorded a Journal Entry and a Weigh In at 123.0 lb.
vmjohnson recorded a Journal Entry and a Weigh In at 199.2 lb.