Weigh In record (no journal entry) for 03 May 2012
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284.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1596 kcal
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Fat: 52.61g | Prot: 58.21g | Carb: 218.00g.
Breakfast: great value 2% Milk, multi grain cheerios, breakfast blend k cup, sugar free hazelnut creamer. Lunch: Bimbo wheat bread, honey smoked turkey land o frost, garden veggie straws, french's mustard, mount olive dill sandwich slices, kraft mayo. Dinner: Sugar Free Grape Drink Mix, Pork Chops (Top Loin, Boneless), Whole Kernel Sweet Corn, Mashed Potatoes Naturally Flavored, Cut Green Beans. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack, breakfast blend k cup, sugar free hazelnut creamer, Animal Crackers, tap water. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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