Weigh In record (no journal entry) for 04 May 2012
|
284.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
2026 kcal
|
Fat: 71.76g | Prot: 75.06g | Carb: 271.63g.
Breakfast: great value 2% Milk, multi grain cheerios. Lunch: tap water, honey smoked turkey land o frost, 100% whole wheat bread wonder, garden veggie straws, french's mustard, mount olive dill sandwich slices, kraft mayo. Dinner: mcdonalds apple pie, tap water, garden veggie straws, Turkey Subway. Snacks/Other: strawberries, tap water, Bananas. more...
|
|
3291 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weaverj86's weight history
|