weaverj86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 82 5%
fat: 8.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Fri 8th: 2 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 7th: 1415 79%
fat: 41.00g
|
protein: 47.00g
|
carbs: 213.00g
3260  1845
Wed 6th: 1129 63%
fat: 49.65g
|
protein: 54.78g
|
carbs: 117.08g
3260  2131
Tue 5th: 1174 65%
fat: 72.00g
|
protein: 43.00g
|
carbs: 85.00g
3260  2086
Mon 4th: 1760 98%
fat: 62.61g
|
protein: 100.10g
|
carbs: 218.84g
3260  1500
Sun 3rd: 1517 84%
fat: 34.10g
|
protein: 35.00g
|
carbs: 280.50g
3233  1716
Sat 2nd: 1714 95%
fat: 78.28g
|
protein: 64.18g
|
carbs: 184.57g
3233  1519
Fri 1st: 1545 86%
fat: 47.00g
|
protein: 61.00g
|
carbs: 223.00g
3260  1715
May 2012
Thu 31st: 1988 110%
fat: 86.61g
|
protein: 88.10g
|
carbs: 213.84g
3260  1272
Wed 30th: 1920 107%
fat: 88.54g
|
protein: 53.74g
|
carbs: 221.02g
3236  1316
Tue 29th: 1602 89%
fat: 56.61g
|
protein: 64.10g
|
carbs: 201.84g
3236  1634
Mon 28th: 2176 121%
fat: 70.00g
|
protein: 116.00g
|
carbs: 290.00g
3236  1060
Sun 27th: 1997 111%
fat: 92.52g
|
protein: 60.62g
|
carbs: 219.01g
3210  1213
Sat 26th: 2291 127%
fat: 63.60g
|
protein: 112.98g
|
carbs: 344.57g
3212  921
Fri 25th: 2298 128%
fat: 79.54g
|
protein: 102.76g
|
carbs: 320.00g
3239  941
Thu 24th: 1489 83%
fat: 47.77g
|
protein: 56.02g
|
carbs: 212.73g
3260  1771
Wed 23rd: 1694 94%
fat: 55.79g
|
protein: 58.26g
|
carbs: 244.50g
3246  1552
Tue 22nd: 1654 92%
fat: 51.04g
|
protein: 46.76g
|
carbs: 261.00g
3246  1592
Mon 21st: 1150 64%
fat: 55.00g
|
protein: 31.00g
|
carbs: 140.00g
3246  2096

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